Cranial Osteopathy is a subtle, gentle, safe, non-invasive and effective form of treatment for babies and children. Osteopaths assist by encouraging the body’s natural self correcting mechanism to relieve trauma that may have occurred during birth. By working on the integral structure of the body, and looking at how bones, muscles and connective tissues work together, […]
For some people, the winter weather means cozying up indoors and waiting for spring to arrive. For others, it’s the best time of the year to enjoy the great outdoors. Winter sports are a wonderful way to stay active throughout the year, but as with any kind of physical activity, they do come with their […]
The modern world is full of pressures and challenges, and for many of us stress is pretty normal. But functioning in emergency mode 24/7 can damage both body and mind. Managing stress is about finding ways to unwind. Some stress isn’t bad. Stress can initiate change, help us focus on the task at hand, and in some cases […]
The new year is the perfect time to reset your workout routine. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these six simple tips to achieve your fitness goals. 1) Determine Your Readiness You are most likely to enjoy success […]
Plantar fasciitis is a disorder that results in pain in the heel and bottom of the foot. The pain is usually most severe with the first steps of the day or following a period of rest. Pain is also frequently brought on by bending the foot and toes up towards the shin and may be worsened by a tight Achilles tendon. The condition typically comes on […]
We are delighted to announce that our new clinic in Waipukurau is now open! You can find us in Chook House, Northumberland Street (opposite Zinc Cafe). Our open hours are: Tuesdays: All day with Neil Evans Thursdays: All day with Cari Pellard Fridays: Until 1.45pm with Neil Evans Please contact us today on 06 870 […]
At the first sign of warmer weather, everyone is anxious to get outside to start or reinvigorate their exercise routine. Whether it’s going on a bike ride up Te Mata Peak or enjoying a nice jog through the reserves, it is important to ease into your workout program to prevent injuries. A major cause of injury […]
Kinesio Taping is a revolutionary therapeutic method that is designed to facilitate the body’s natural healing process. It helps to stabilize an injured area of the body, supporting the affected area – but without immobilising the joints. It is a thin, stretchy, elastic cotton strip with an acrylic adhesive. It is almost identical to human skin in […]
Have you experienced an injury from playing sport? The chances are pretty high that you or a loved one have tweaked, sprained, bruised or broken a part of your body as a result of a sporting injury. Neil Evans comments, “at Evans Osteopaths, we treat sports injuries very frequently, probably on a daily basis. Whilst […]
Over 50? That’s not old! And it certainly isn’t time to give up on your body. It is tempting to blame ‘aging’ for all the aches and pains, but the truth is that you can feel better – and osteopathic treatment will often provide relief for those in their later decades. Wear and Tear? ‘Wear […]