If you are suffering from a sore neck &/or shoulders…we feel your pain!! It’s pretty common seeing as the neck is so vulnerable and has to support that heavy bowling ball on top!
It is usually the result of a strain or sprain from activities such as:
- poor posture
- working at a desk for too long without changing position
- sleeping with your neck in a bad position
- jerking your neck during exercise
- injury due to an accident
- Stress or anxiety
In most cases, neck/shoulder pain isn’t serious and can be relieved within a few days.
Help ease the pain with rest, ice and or heat and then move to gentle stretching and strengthening exercises.
Watch the video below to see some simple & effective stretches you can do at home & work.
If any problems persist please contact our team & book in for an appointment with one of our Osteo superstars!
Exercise for neck & shoulder pain