At the first sign of warmer weather, everyone is anxious to get outside to start or reinvigorate their exercise routine. Whether it’s going on a bike ride up Te Mata Peak or enjoying a nice jog through the reserves, it is important to ease into your workout program to prevent injuries. A major cause of injury […]
Kinesio Taping is a revolutionary therapeutic method that is designed to facilitate the body’s natural healing process. It helps to stabilize an injured area of the body, supporting the affected area – but without immobilising the joints. It is a thin, stretchy, elastic cotton strip with an acrylic adhesive. It is almost identical to human skin in […]
Have you experienced an injury from playing sport? The chances are pretty high that you or a loved one have tweaked, sprained, bruised or broken a part of your body as a result of a sporting injury. Neil Evans comments, “at Evans Osteopaths, we treat sports injuries very frequently, probably on a daily basis. Whilst […]