Foam Rolling Tips

Foam rolling is a really useful way to ease tight muscles. We are seeing more people in the clinic who are using them so thought this might be useful to make sure you are using your foam roller correctly!

Foam rolling is a great way to ease muscle pain and improve flexibility. Check out this beginner’s guide to using foam rollers.

The use of foam rollers in becoming an increasingly popular way to ease muscle pain. Learn about injuries it may help prevent and tips to get started with foam rolling.

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