Tips for Being the Best Runner you can Be
Evans Osteopath Hawkes Bay

Top 10 Tips to Improve Your Running

Whether you are an social jogger or competitive athlete, there are always methods to improve your running, and reduce the likelihood of injury.  Here are our top 10 tips for sharpening your style and getting the most out of your exercise… Understand Your Gait  – Spend some time working out how you run – do you over pronate or under pronate?   Everyone […]

Evans Osteopath Hawkes Bay

Concussion and Osteopathy

I have treated a number of people with concussion. Symptoms vary so much but often osteopathic treatment helps! Great to see a bit of research on the subject. Can Osteopathic Manipulative Treatment Help Heal Concussions? Concussions and the damage they do to the brain and body have made headlines for the past few years as […]


Foam Rolling Tips

Foam rolling is a really useful way to ease tight muscles. We are seeing more people in the clinic who are using them so thought this might be useful to make sure you are using your foam roller correctly! Spine-health May 24 · · Health & Fitness Foam rolling is a great way to ease […]


Back pain and bed rest

Spine-healthLike Page June 28 · · Health & Fitness When you’re experiencing back pain, don’t take to your bed! Bed rest beyond a day or two can increase pain and slow your recovery. Bed Rest Is Not the Best for Beating Back Pain Experts now agree that extended bed rest can worsen or prolong back […]

Evans Osteopath Hawkes Bay

How to Move More

Our society has a problem.  A big one. We’re eating more and moving less. We’re sitting more and standing less. We’re pushing more and pulling less. We’re inside more and outside less. Other than the scary side effects of our ever increasingly sedentary lifestyles, such as diabetes, heart disease, obesity, and osteoporosis, sedentary lifestyles contribute […]