Ankle sprain.2
ankle pain, ankle sprain, Evans Osteopath Hawkes Bay, sprained ankle

Exercises to rehabilitate an Ankle Sprain

Your ankle joint connects your foot with your lower leg & three ligaments keep your ankle bones from shifting out of place. A sprained ankle occurs when one of these ligaments is stretched too far or torn. Anything that stretches your ankle more than it’s used to can hurt a ligament. This usually happens when […]