The cold weather over the winter can leave our bodies feeling tired and fragile, especially for those who suffer from muscle or joint pain. Read our 5 tips below to help you beat those winter aches & pains: 1.) EXERCISE: Any kind of exercise is important to get the blood flowing. Maintaining regular exercise through the […]
Jaw pain causes a lot of discomfort & unfortunately it is very common. Thankfully, however, there are some self-massage techniques you can carry out on your jaw to help ease the pain. Watch Hayley Cockshott Evans Osteopath demonstrate three helpful techniques. Click on the link below to view these techniques.
Pregnancy is a truly amazing and joyous experience. Unfortunately, this is not the case for many women at all and instead, pregnancy brings a great deal of pain & discomfort. During pregnancy, the body undergoes a significant amount of change physical, hormonal and emotional and all within a short time.Pain & discomfort experienced is a […]
Are you suffering from Middle Back Pain? Ouch!!! The good news is that middle back pain is relatively easy to relieve and prevent it from coming back compared to back pain in other parts of the back. This is because middle back pain relates to inflammation surrounding the thoracic region of the spine & doesn’t typically […]
Listen to Neil Evans speak about the background of Osteopathy and how it compliments nutrition.
I had a call last week from someone who’d driven off the Napier Taupo Road and gone down a bank rolling their car three times! Luckily they escaped with just cuts, bruises and whiplash. The day after they suffered terrible neck pain and headaches. Feeling battered and bruised they made an appointment with me to […]
We are delighted to welcome Natasha Arnott, who started with us on 26 October, and is proving to be an excellent addition to the team. With 5 years experience and a particular interest in treating pregnant women, children and babies, we are sure you’ll be impressed too. To celebrate the arrival of Natasha, you are […]
The first warm, sunny spells of the year cheers up most people after the winter months, and many of us get the urge to rush in to the garden and start digging! But beware! Every Spring, we see numerous back injuries, after people overexert themselves whilst gardening. Check out these tips and pass them on to the gardener […]