Easing the Discomfort of Plantar Fasciitis

Plantar fasciitis is a disorder that results in pain in the heel and bottom of the foot.  The pain is usually most severe with the first steps of the day or following a period of rest.  Pain is also frequently brought on by bending the foot and toes up towards the shin and may be worsened by a tight Achilles tendon.  The condition typically comes on […]


Foam Rolling Tips

Foam rolling is a really useful way to ease tight muscles. We are seeing more people in the clinic who are using them so thought this might be useful to make sure you are using your foam roller correctly! Spine-health May 24 · · Health & Fitness Foam rolling is a great way to ease […]


Back pain and bed rest

Spine-healthLike Page June 28 · · Health & Fitness When you’re experiencing back pain, don’t take to your bed! Bed rest beyond a day or two can increase pain and slow your recovery. Bed Rest Is Not the Best for Beating Back Pain Experts now agree that extended bed rest can worsen or prolong back […]

Is your SmartPhone Ruining Your Posture?

The downside of SmartPhones!

THERE are plenty of reasons to put our cellphones down now and then, not least the fact that incessantly checking them takes us out of the present moment and disrupts family dinners around the globe. But here’s one you might not have considered: Smartphones are ruining our posture. And bad posture doesn’t just mean a […]