Whether you are an social jogger or competitive athlete, there are always methods to improve your running, and reduce the likelihood of injury. Here are our top 10 tips for sharpening your style and getting the most out of your exercise… Understand Your Gait – Spend some time working out how you run – do you over pronate or under pronate? Everyone […]
We can all remember the days when we lugged a heavy backpack on our way to & from school. Those text books weighed a ton! Whilst times have changed in some ways, back pain amongst children is still surprisingly common. We often see children walking to school carrying their backpacks in the incorrect position. It is so easy […]
2 reasons why walking is good for your back. #1: Walking helps you stay functional 2 Reasons Why Walking is Good for Your Lower Back A daily 20 to 30 minute walk can help keep your back healthy and happy. SPINE-HEALTH.COM|BY ANDREW MOELLER
The joys of motherhood! Welcoming a newborn in to the world is undoubtedly a time of celebration, but it can also be a time of great anxiety and many sleepless nights. If you are having trouble with an unsettled baby, colic, reflux, constipation, glue ear and even breastfeeding – we strongly urge you to continue […]
“Oh it’s all a bit much!”. This little one is Olive and has just had a treatment with Natasha. She is being seen to help her latch and doing very well! Slept throughout the entire session
I have treated a number of people with concussion. Symptoms vary so much but often osteopathic treatment helps! Great to see a bit of research on the subject. Can Osteopathic Manipulative Treatment Help Heal Concussions? Concussions and the damage they do to the brain and body have made headlines for the past few years as […]
Foam rolling is a really useful way to ease tight muscles. We are seeing more people in the clinic who are using them so thought this might be useful to make sure you are using your foam roller correctly! Spine-health May 24 · · Health & Fitness Foam rolling is a great way to ease […]
Spine-healthLike Page June 28 · · Health & Fitness When you’re experiencing back pain, don’t take to your bed! Bed rest beyond a day or two can increase pain and slow your recovery. Bed Rest Is Not the Best for Beating Back Pain Experts now agree that extended bed rest can worsen or prolong back […]
Do you know that Osteopaths treat vertigo? There are lots of medical causes for vertigo. One of the causes can be restriction in the joints at the top of your neck! I have been seeing a patient over the past few months who has suffered with vertigo over a number of years.He had been told […]
Our society has a problem. A big one. We’re eating more and moving less. We’re sitting more and standing less. We’re pushing more and pulling less. We’re inside more and outside less. Other than the scary side effects of our ever increasingly sedentary lifestyles, such as diabetes, heart disease, obesity, and osteoporosis, sedentary lifestyles contribute […]