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Back pain and bed rest

Spine-healthLike Page June 28 · · Health & Fitness When you’re experiencing back pain, don’t take to your bed! Bed rest beyond a day or two can increase pain and slow your recovery. Bed Rest Is Not the Best for Beating Back Pain Experts now agree that extended bed rest can worsen or prolong back […]

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Evans Osteopath Hawkes Bay

How to Move More

Our society has a problem.  A big one. We’re eating more and moving less. We’re sitting more and standing less. We’re pushing more and pulling less. We’re inside more and outside less. Other than the scary side effects of our ever increasingly sedentary lifestyles, such as diabetes, heart disease, obesity, and osteoporosis, sedentary lifestyles contribute […]

A Happy Customer
Evans Osteopath Hawkes Bay

A Happy Customer

Tessa was the lucky winner of an Osteopathic Package back in September last year, and saw Neil over several months for a back problem. We are pleased to hear that Tessa has improved…here is what she has to say: “I visited Neil with an ongoing back issue that was making everyday activities difficult. He assessed […]