Tips for Being the Best Runner you can Be
Evans Osteopath Hawkes Bay

Top 10 Tips to Improve Your Running

Whether you are an social jogger or competitive athlete, there are always methods to improve your running, and reduce the likelihood of injury.  Here are our top 10 tips for sharpening your style and getting the most out of your exercise… Understand Your Gait  – Spend some time working out how you run – do you over pronate or under pronate?   Everyone […]