plantar-fasciitis-heel-pain
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Easing the Discomfort of Plantar Fasciitis

Plantar fasciitis is a disorder that results in pain in the heel and bottom of the foot.  The pain is usually most severe with the first steps of the day or following a period of rest.  Pain is also frequently brought on by bending the foot and toes up towards the shin and may be worsened by a tight Achilles tendon.  The condition typically comes on […]

sports-injuries
Evans Osteopath Hawkes Bay

Treating Sports Injuries

Have you experienced an injury from playing sport? The chances are pretty high that you or a loved one have tweaked, sprained, bruised or broken a part of your body as a result of a sporting injury. Neil Evans comments, “at Evans Osteopaths, we treat sports injuries very frequently, probably on a daily basis. Whilst […]

Osteopathy can help people of all ages
Evans Osteopath Hawkes Bay

Aging and Osteopathy

Over 50? That’s not old! And it certainly isn’t time to give up on your body. It is tempting to blame ‘aging’ for all the aches and pains, but the truth is that you can feel better – and osteopathic treatment will often provide relief for those in their later decades. Wear and Tear? ‘Wear […]

Tips for Being the Best Runner you can Be
Evans Osteopath Hawkes Bay

Top 10 Tips to Improve Your Running

Whether you are an social jogger or competitive athlete, there are always methods to improve your running, and reduce the likelihood of injury.  Here are our top 10 tips for sharpening your style and getting the most out of your exercise… Understand Your Gait  – Spend some time working out how you run – do you over pronate or under pronate?   Everyone […]

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Evans Osteopath Hawkes Bay

How to Move More

Our society has a problem.  A big one. We’re eating more and moving less. We’re sitting more and standing less. We’re pushing more and pulling less. We’re inside more and outside less. Other than the scary side effects of our ever increasingly sedentary lifestyles, such as diabetes, heart disease, obesity, and osteoporosis, sedentary lifestyles contribute […]

A Happy Customer
Evans Osteopath Hawkes Bay

A Happy Customer

Tessa was the lucky winner of an Osteopathic Package back in September last year, and saw Neil over several months for a back problem. We are pleased to hear that Tessa has improved…here is what she has to say: “I visited Neil with an ongoing back issue that was making everyday activities difficult. He assessed […]