holding shoulder red

Exercises for Neck & Shoulder Pain

If you are suffering from a sore neck &/or shoulders…we feel your pain!! It’s pretty common seeing as the neck is so vulnerable and has to support that heavy bowling ball on top! It is usually the result of a strain or sprain from activities such as: poor posture working at a desk for too long […]

Evans Osteopath Hawkes Bay

How to Move More

Our society has a problem.  A big one. We’re eating more and moving less. We’re sitting more and standing less. We’re pushing more and pulling less. We’re inside more and outside less. Other than the scary side effects of our ever increasingly sedentary lifestyles, such as diabetes, heart disease, obesity, and osteoporosis, sedentary lifestyles contribute […]

Osteopath Hastings

Osteopath Deal – only $20

We are delighted to welcome Natasha Arnott, who started with us on 26 October, and is proving to be an excellent addition to the team. With 5 years experience and a particular interest in treating pregnant women, children and babies, we are sure you’ll be impressed too. To celebrate the arrival of Natasha, you are […]