At this time of year, on top of your normal workload; more time is spent standing, lifting and carrying shopping, not to mention attending more social functions than normal. Bad posture can put unnecessary stress on muscles and tendons. As a result any old lower back and neck niggles can be exacerbated. Tips to reduce the […]
Ten Top Tips… for Choosing a Bed One of the most common questions any osteopath is asked is what sort of bed will help to relieve or minimize pain and stiffness. As we spend around a third of our lives in bed, it is certainly worth giving plenty of consideration to the choice of a […]
I had a call last week from someone who’d driven off the Napier Taupo Road and gone down a bank rolling their car three times! Luckily they escaped with just cuts, bruises and whiplash. The day after they suffered terrible neck pain and headaches. Feeling battered and bruised they made an appointment with me to […]